breathing

Finding Your Centerpoint

2022-07-27T13:26:33-07:00March 17th, 2017|Categories: Blog|Tags: , , , , , , |

Finding Your Centerpoint Finding your Centerpoint is something that spans many cultures.  Ultimately, using the breath to guide you is key. The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Also, it means presence. However, this term encompasses so much more. Is it treating each other [...]

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Nadi Shodhana Breathing to Calm the Nerves

2022-09-11T10:12:46-07:00June 21st, 2016|Categories: Blog|Tags: , , , |

Nadi Shodhana Breathing Calms the Nerves What is Nadi Shadhana? The word Nadi is Sanskrit for "channel." It also means "purification" and when utilized, it is known to balance the human system. Done in private, it has a profound impact on the mind, body, and spirit. Indeed, every 90 minutes we naturally switch which [...]

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