About Lauren
Native to the Central Coast of California, Lauren first traveled to the Red Rocks of Sedona nearly a decade ago. With a comprehensive personal & professional background in yoga, energy work, massage therapy & trauma-informed care she is passionate about the myriad paths to well-being. She embraces the idea of staying. Staying with a feeling, staying in confrontation, and staying when things get uncomfortable. Her yin yoga practice embodies this concept, and the evidence of its benefits is easily spotted in Lauren’s resiliency, great attitude, and heart-centered commitment to what she lives and believes in. She is continually inspired by the Human Spirit and our profound ability to create healthy, empowered, impactful lives through the ever-changing, and often challenging seasons life presents. Lauren recognizes her position at SpiritQuest as a sacred call to touch and impact people’s lives & holds great reverence for the beauty & history of Sedona.
