We all experience the feeling of not being enough, but when self-doubt becomes constant despite our achievements, it transforms into imposter syndrome. Imposter syndrome can take many faces, from believing that you got your dream job out of luck to fear of being found to be a fraud at any moment. Imposter syndrome often [...]
Most of us spend more time than we'd like to admit looking at a screen. You're doing it right now — and if you're like a majority of us, you're probably looking at a screen more than you look at anyone or anything else. There are plenty of scientifically proven reasons why screen time [...]
In his book “Nonviolent Communication,” Marshall Rosenburg focuses on the basic inner needs of all humans, which must be met for individuals to feel fulfilled and content. These include the need to feel seen, loved, accepted and valued, among many others. To become truly empowered, we need to take mindful action to allow these [...]
Stretching is not just for intense workouts but plays a role in maintaining mobility throughout all stages of your life. Including a few simple stretches in your daily routine can enhance your muscle health and overall well-being. 5 Stretches to Include in Your Daily Routine Stretching for just five minutes a day can significantly [...]
SpiritQuest Sedona Retreats
928-282-2509
75 Kallof Place Ste. 102
Sedona, AZ 86326
SpiritQuest Sedona Retreats
928-282-2509
75 Kallof Place Ste. 2
Sedona, AZ 86326