SQRLash

About Rayonna Lash

Senior web developer at SpiritQuest Sedona Retreats, Rayonna specializes in front-end development. She has a background in graphic design and is responsible for the look and feel of the website as well as more technical aspects such as web speed and optimization. She has a B.A. in History and Graphic Design, her passions include studio art, writing, and the great outdoors.

The Splendor of Sedona

Sedona: A Conscious Community The splendor of Sedona is known throughout the world. There is no place like it on Earth. Sedona has it all: climate, location, geology, and human history. All these combine in Sedona, AZ for breathtaking results. With over 300 days of blue skies per year, the complimentary orange/red of the [...]

How SpiritQuest is Different: Integral Healing

A Place Like No Other There is no retreat center in the United States like SpiritQuest Sedona Retreats because we recognize the interconnected and interdependent nature of health and healing. That's why SpiritQuest is different.  We design customized packages to revive your health and vitality. Being masters of relating, we teach skills and techniques [...]

How to Make Your Relationship Interesting Again

Relationships take Dedication & Commitment To be in a relationship as a couple requires constant growth. The person we chose to spend our life with isn’t now the person we married or committed to. People change, needs change. We pass through life milestones and enter distinct phases of our lives. When we commit to [...]

Seeing the World with Freshness

Change in Life is Inevitable It is an old cliche that “the only thing that stays the same is change.” It may be old and well-used, but that’s because it’s true. Nothing is ever the same, ask any toddler. A toddler responds to the present moment, in a fresh way, closer to the truth. [...]

On Being Present

What Does Being Present Mean Again and again, we hear wisdom traditions ask us to “be present,” but what does this really mean? Often we associate this with lovely and nice things. Such as, taking a vacation, hanging out with the kids, planting a garden, or making time for a favorite activity. While these [...]

Essential Oils

Here's the Skinny on Essential Oils Essential oils have become popular due to their therapeutic and aesthetic properties. The most expensive oils use many pounds of plant material. In general, those pounds make only one vial of oil. The result is an extremely potent plant essence. When applied, physical and mental [...]

Why We Need the Benefit of Retreat

Walking a Spiritual Path is Important  Spirituality plays an important role in our daily lives. During the times of ancient cultures, those that chose a spiritual path understood the benefit of retreat from society. They got support from donations as they removed themselves from the typical mundane details of human life. These people were [...]

Judgment and Compassion

The word “judgment” has many connotations in English. It can have both a negative flavor (as in someone that constantly expresses superiority over others) or a positive flavor (as in the rule of law and justice). Judging, comparing, and assessing are all aspects of our mind and the human experience. [...]

The Journey of Awakening

A Journey of Expansion and Perspective The journey of awakening begins with an opening and shifting of perspective. Toxic thoughts can rule one’s life and cause a great deal of suffering. It is easy to become absorbed in those thoughts. It is as if the present moment disappears. Imagine your body sitting on a [...]

What is Healing?

Let's Ponder that Question When skin is cut, is it the antibiotic that “heals?” The bandaid? When injured, the body sends out a set of reactions. How often do we stop and appreciate the wonder that is our physical body? What about our mental, emotional and spiritual bodies? Healing is our birthright. A process [...]

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