Wellness Retreats in Sedona for a Healthy Lifestyle
Wellness Retreats help you with nutrition, healthy living, and overall well-being.
How Are You Feeling: Overwhelmed Depleted Physical Ailment Sick Fatigue
How We Can Help: Healthy Lifestyle Nutrition Cleansing Nourishment Rejuvenation
Wellness Retreats for Healthy Lifestyle
SpiritQuest Sedona Retreats is the leading provider of personal holistic Wellness Retreat packages. Unlike other companies that may send you driving to different locations around town, we offer sessions in our beautiful Retreat Center in Sedona, Arizona. Wellness retreats help you establish a healthy lifestyle full of wellness, nutrition, hydration, and exercise. In today’s world, many people find it a challenge to nurture themselves and still meet the work demands required. That is where our retreats come into play.
Our packages focus on holistic methods gained from Ayurveda traditions. These methods include mind, body, and soul health for the whole family. Many of our clients experience fatigue and feel drained. After spending time with us they report that their new lifestyle habits result in rejuvenation and happiness. One way we do this is to introduce the principles of Ayurveda.
What is Ayurveda?
Ayurveda is one of the world’s oldest holistic systems for wellness. It was developed in India over 3000 years ago. The word “Ayurveda” in English translates as “the science of life.” The focus is on three life force energies called Doshas. There are three main Dosha types: Vata, Pitta, and Kapha. These are specific to your physical and mental makeup. A person’s unique ratio of Vata, Kapha, and Pitta define their Ayurveda personal constitution. Once you know your constitution, we help you with lifestyle decisions that align yourself with your basic framework.. Check out this Guide for Dosha Type. Our wellness programs include analysis (upon request) of determining your Dosha type to achieve optimal health.
Wellness Retreat: Earth, Water, Fire, and Air
Regain your health and feel vibrant and alive! Venture out to Cathedral Rock Vortex while on your Wellness Retreat.
Doshas also relate to the elements of earth, water, fire, air, and space. Vata Dosha is air and space. If you have this constitution, you typically are slender, creative, flexible, and energetic. For optimum health, you want to incorporate calming exercises and meditation daily. As well, avoid cold foods and avoid cold weather. Pitta Dosha is fire and water. If you have this makeup, you typically are muscular, athletic, and competitive. You want to develop a work-life balance and avoid spicy foods. Kapha Dosha is strong, thick-boned, supportive, and lives in a deliberate manner. For optimum health, maintain regular exercise, good sleep, and a healthy diet. These are just a few aspects of Dosha types. Our holistic health consultation helps you learn more if you are interested. But Ayurveda Dosha types are only a small aspect of the other lifestyle packages we offer.
Mind, Body, Spirit Wellness Through Healthy Living
Would you like to feel better and have more energy to enjoy life? In order to experience the type of long-term health benefits that lead to a better life, it is imperative that you follow a holistic approach to wellness. In particular, our packages put an emphasis on nutrition. Our wellness retreats help you address all aspects of your higher being: mental, emotional, and spiritual. We customize wellness experiences to make them just right for you.
When any of these becomes unbalanced, the physical body manifests this state of unbalancing through sickness, disease, and dysfunctional self-destructive behaviors. Most importantly, our private Wellness Retreats packages help rejuvenate your body and restore your energy flow, while finally addressing the deeper wounds you have been neglecting. “Wellness” refers to a state of balance between mind, body, and spirit, resulting from conscious choices that lead to better health and greater satisfaction.
Rejuvenation Packages Offered
Our retreat programs offered at our Retreat Center in Sedona combine ancient wisdom with modern healing modalities: we offer nutrition counseling, cleansing, yoga, and meditation. Our intensive nutritional consult session explores your eating habits, hydration levels, and lifestyle choices. In addition, we offer many different types of massage for the physical body: Chakra Balancing, Spa treatment, and Reiki in Sedona. For the mental body, we offer Hypnotherapy, Meditation, and Stress Management. For the spiritual body, our packages offer Soul Recovery, Spiritual Awakening, Ego assessment, and Shamanic Journeys.
Remarkable Retreats for Healthy Lifestyle
Have you suffered long enough? We believe a holistic approach is a key to getting back on the right track. By helping your body release, heal and renew, it will be able to fight disease, and illness more effectively in the future. Nutrition may be the key, or at least support you during your journey. Accordingly, we help you with that by teaching you about powerful antioxidants and green drinks for wellness.
We can also assist you with detox cleanses or sleep issues.
Our packages are perfect for gaining tools for regaining the strength and stamina you once had. When you learn to nurture yourself, and you feel rejuvenation, your fatigue disappears and your happiness returns.
Learn the value of nutritional food. Let our health experts assist you in designing a lifestyle plan to increase vibrancy.
Creating a Healthy and Vibrant Lifestyle
As you read the sample itinerary below please keep in mind that we can customize a program lasting anywhere from 2 to 14 days depending on your specific goals. The Health & Wellness Retreat itinerary below represents just one possibility. Our promise is to construct a Wellness Retreat package that addresses all aspects of understanding how to live a healthy lifestyle. We provide you with tools such as how to detox, an understanding of superfoods, and how to change your diet in order to live a vibrant life. You can expect 4-6 hours per day in a private setting at the SpiritQuest Sedona Retreat Center with our expert team of nutritionists and wellness coaches. We have a holistic approach that promotes health and stress-free living.
NOTE: We custom design your retreat so the price depends on your particular program. Please call us or schedule a consultation using the consultation link. We will create a proposal with prices and email it to you. Alternatively, purchase one of our pre-designed retreat packages and save as much as 10%.
Sample Itinerary
4-Day Wellness Retreat
Arrive in Sedona, Arizona
Get settled in for an amazing journey of wellness. You are here to be the best you can be via Mind, Body, and Spirit. Take inventory of your stengths and weaknesses. Your coaches and guides look forward to helping you with nutrition, exercise, sleep and so much more!
Orientation/Intention Setting
Set your intention for your retreat with your personal practitioner who will advise on how to set achievable goals.
Releasing Ceremony – 2 hrs. (Land Journey)
Your retreat will begin when your SpiritQuest guide takes you out fon the red rocks of Sedona to anchor in the intentions you set. Celebrate your time in Sedona and the gift of a retreat that you have given yourself.
Emotional Freedom Technique – 1.5 hrs.
EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc. According to Traditional Chinese Medicine, there are several points on your body that are tapped gently with the tips of the fingers on one hand, whilst repeating certain relevant phrases at the same time. The theory behind this technique involves the body’s energy field, or “meridians”, so named by the ancient Chinese. The idea is to “de-program” the patterns of negativity.
Energy Body Illumination – 1.5 hrs.
This session is a unique blend of Eastern and Western modalities for awakening the subtle energies through the perspective of Chi. You will become more aware of the meridians or energy lines that encompass the body through petrissage, tapotement, & vibrational techniques. Various releasing modalities are incorporated: Deep Breathing Exercise (for the nervous system & respiratory), Head and Face Massage (for renewal), and tuning forks (to break up blockages with vibration.) Discover your Ayurvedic Dosha type and feel the renewal energy of a treatment lotion specifically for Vata, Pitta, or Kapha
Yoga: Private Sedona Flow – 1.5 hrs.
Yoga is considered to be a preparatory stage of physical purification that renders the body fit for the practice of higher meditation. Yoga asanas work with the energy channels of the subtle body that must be fully operational to attain a state of enlightenment. Sedona Flow Yoga is a dynamic practice of rhythmic asana sequences aligned with the breath. Depending on the practitioner available, this yoga may be Vinyasa, Hatha, or Kundalini yoga. This practice can be invigorating and energizing.
Living Your Purpose with Passion – 1.5 hrs.
Our passions always lead us to our purpose. Yet at times in our lives, we become disconnected from our true selves. We lose our way. This session focuses on re-igniting the fires of creative self and helping you align once again with your purpose on a deep and meaningful level. Tools and insights such as “self-mantra” are given to help you re-discover that which you have been missing. Find your voice, learn who you are at your deepest core.
Mindfulness – 1.5 hrs.
It is common to hear the term “be in the now”. This is a concept that has become popular since the present moment is where the precious jewels are to be found. Often our cluttered minds keep us from enjoying the now. Learn to quiet the egoic mind and focus on what you are doing. Be present to every part of your life, thus enjoying the journey along the way.
Holistic Health Consultation – 1.5 hrs.
You are what you eat…and more! This session involves in-depth nutrition counseling that supports your health goals by assessing your dietary strengths and weaknesses along with lifestyle factors that influence nutrition and well-being. Working with a nutritional expert, the emphasis will be placed on foundational foods, maximizing nutrients, best food preparation practices, proper methods of eating, and a supportive lifestyle to heighten your awareness of what it means to be healthy. A custom plan of action with tools and strategies will be developed for moving forward in your life with vibrancy!
Sedona Scenic Hike – 2 hrs.
Sedona draws people from all over the world because of her wonderful views and spectacular sunsets. Enjoy a relaxing guided hike in the beautiful outdoors of Sedona. Revitalize your life with a new awareness. Be inspired by the profound scenery that Sedona has to offer.
Replenishing the Overworked Soul – 1.5 hrs.
Do you work too much? Is life passing you by because you are consumed by your job or do you spend a great deal of time taking care of everyone else? This spiritual session deals with learning to gain balance and contentment in your “real” life experience. Isn’t there something deeper than working round the clock? Learn to open the door to the inquiry of where your boundaries for happiness reside. What is your life purpose? What are you passionate about? We become that which we do. What do you spend your time doing? Do you have a spiritual practice? Let yoga principles help your alignment. Your practitioner will help you gain concrete insights and tools to determine how to shift your life into a greater place of peace and deep contentment.
Cacao Renewal Massage – 1.5 hrs
This comforting bodywork session begins with a wonderful warm towel treatment while introducing magnesium-rich cacao & aloe whipped shea. These powerful antioxidants revitalize the body. Hot stones are supplemented to add comfort and relaxation. The body becomes hydrated and replenished.
Chakra Activation – 2.5 hrs.
The Chakras are energetic centers in the subtle body. Many times, when a person feels disconnected, uninspired, or stuck, this could mean that they are out of alignment. This powerful and dynamic land journey merges the magic of a chakra clearing and the medicine of the Sedona land. Learn about each chakra center, identify blockages, clear and align through chanting or mudras. Work with a chakra altar and experience an intention of balance through guided meditation.
Building Self-Esteem & Self-Worth – 90 min.
How do you see yourself? Do you question your value or look to others for validation or self-worth? If you find yourself looking away when you see your reflection, then this session is for you. Self-esteem is something that is built and developed over a long period of time. A mixture of wounded parental conditioning, faulty beliefs, and toxic relationships will often destroy the way a person sees themselves, hence damaging a person’s self-worth or self-esteem. With a unique and in-depth process, we will help you to peel back those layers to get to the real you. You will shed away the old layers of guilt and shame to allow your true self to shine. We will help you re-write your story, laying a strong and sturdy foundation of truth, integrity, worthiness, and self-love. We will help you redevelop your self-esteem, cleansing your perception, and making way for your new transformation.
Retreat Integration (End) – 1.5 hrs.
During this session you will review and reflect on your retreat experience with your SpiritQuest guide. It is time to gather all the information and devise a plan for moving forward. As you commit to a healthy lifestyle, you will regain vibrancy and feel more alive!
Leaving Sedona
Depart your heath and wellness experience with a firm commitment to yourself! Take the tools and insights you’ve learned and implement a wellness program into your life.
Add any of the following sessions to complement your retreat:
Clarity to Face the Crossroads
Deep Tissue Massage
Sacred Oil Rejuvenation
Nutrient Rich Foods for Vitality
Awaken Through Movement
Testimonial
Being a scientist, I guess I am not your typical New Age retreat person. But a long history of chronic pain had reduced the quality of my life and relationships with my family to a very bad place. I researched a lot of different spiritual retreat places and found SpiritQuest. There were quite a number of really wonderful healing practitioners. A Yoga teacher/massage therapist I worked with had found that exercises I had been doing for many years were actually damaging my degenerated spine. She helped me so much that this year I went back and spent another 12 days in Sedona to work with practitioners to re-gain balance in my life, from nutrition to healthy sleep. I loved the holistic approach.
Since pain interferes with relationships, my marriage was on the rocks during my first visit to SpiritQuest, and I was not as close to my three daughters as I would have liked. The improvement in these interpersonal relationships over the last year has been the most profound experience – I can’t even find words to describe how it has improved the quality of my life. SpiritQuest just seemed to intuitively know who I would resonate with. And BTW, my wife was the one who suggested that I return this year to continue the work!
Determining Your Goals
To get well there must be goals that cancel out the past behaviors. Every day certain things need to be considered for overall wellness. Nutrition, diet, hydration, and exercise all play an important part in optimal health. SpiritQuest Sedona Retreats provides a holistic approach that includes juicing, detoxing, meditation, and yoga. Weight control can even be maintained with some positive, new, healthy choices.
