Yoga Retreats for Spirituality & Meditation
Who are you really? How do you see yourself? Do you question your value or seek validation from others? Basically, if you look away when you see your reflection, then this session is for you. Over time, self-esteem is built and developed. People’s self-worth and self-esteem are destroyed by wounded parental conditioning, faulty beliefs, and toxic relationships. In a unique and in-depth process, we’ll uncover your true self.
This true self shines as you shed layers of guilt and shame. Especially, when you are building a strong foundation of truth, integrity, worthiness, and self-love. Both Yoga and Meditation are modalities to boost your spiritual practice and connect you to your authentic self. With constant practice, you embrace the transformation, rebuild your self-esteem, and cleanse your perception. You must connect with the beautiful soul that resides quietly at the core of your being in order to discover your true identity. This is your true authentic self: a sacred spirit dwelling that has no connection to your thoughts and emotions.
Are you ready to get in touch with your soul and strengthen your spiritual fitness? SpiritQuest Sedona Retreats offers private sessions at our Retreat Center or on the red rocks. Designed for your level of experience, these private retreats focus on Yoga and Meditation. Emphatically, providing you with the perfect environment for your personal development is our goal.
Private Yoga & Meditation Retreats in Sedona
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Our private Yoga and Meditation retreats are offered year-round. Therefore, they are perfect for individuals or couples with especially busy schedules. With a private retreat, the entire program can be customized to fit your specific needs, making it the most life-changing experience we offer. You’ll work one-on-one with a team of extraordinary teachers and guides who are focused entirely on you. This approach provides the greatest return possible on the total investment you’re making to come to Sedona, Arizona.
These retreats are a solo experience where the practitioner will meet you where you are at. So don’t worry if you aren’t super advanced, we provide that one-on-one attention you need to dial in both your yoga & meditation practice. Yoga can change your life. It provides body strength, and flexibility, and improves posture. But more importantly, the “Chitta” in the body and mind is calmed. Peace and serenity come over you and you are able to connect with Spirit.
Another advantage of our Yoga and Meditation retreats is the ability to choose your own travel dates. Generally, we have clients arriving and departing seven days a week, 365 days a year.
Yoga & Meditation Retreats for Balancing the Self
Replenish and Head Out to the Sedona Vortex Sites
We offer a holistic Yoga and Meditation Retreat at our Retreat Center in Sedona that will leave you feeling better than ever. Please keep in mind that we can customize your Yoga and Meditation Retreat to last anywhere from 2 to 14 days.
Our intent is to construct a synergistic itinerary so that each session builds upon those that came before. Our Yoga and Meditation Retreats in Sedona, AZ consists of approximately 4-6 hours per day of private sessions, designed just for you, with the best yoga instructors and spiritual guides in town.
NOTE: We custom design your retreat so the price depends on your particular program. Please call us or schedule a consultation using the consultation link. We will create a proposal with prices and email it to you. Alternatively, purchase one of our pre-designed retreat packages and save as much as 10%.
Sample Itinerary for Yoga and Meditation Retreat
Arrive in Sedona, Arizona
Check into your accommodations and enjoy some free time for hiking in the sacred red rock vortexes of Sedona’s land or just take time out to shop or sight-see the town before the start of your Yoga and Meditation retreat.
Welcome
You will be met at our Retreat Center in Sedona by your personal retreat guide in the morning to receive your welcome packet and finalized retreat itinerary for your Yoga and Meditation Retreat in Arizona.
Private Yoga & Meditation Retreat Instruction I
Choose from various forms of Arizona Yoga Retreat sessions. A certified yoga instructor will provide one-on-one instruction on yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual, and emotional health.
Nutritional Consultation
You are what you eat! Your Yoga and Meditation Retreat begins with an in-depth exploration of your current dietary habits, lifestyle, and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing the body or focused on one of our three nutritional modules: superfoods, raw foods, or gluten-free foods. You will receive tips and recipes to use when you return home.
Sedona Experience Massage
Our signature bodywork treatment begins with a gemstone (Chakra) polarity balancing blending into a personalized combination of Swedish, Therapeutic, and Deep Tissue with hot rocks and cool marble stone highlights.
Yoga and Meditation Retreat Instruction II
During the follow-up session, our certified Arizona Yoga retreat instructor will help you practice the personalized program that was created for you and make additional recommendations while you are here on your Yoga and Meditation Retreat.
Breathing The Life Force
The breath is our most direct connection to life. We can live for days without food and water, but only a few minutes without breathing. Various breathing techniques can be used for relaxation, meditation healing, or tapping into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.”
Sedona Vortex Meditation
A vortex is the funnel shape created by the motions of spiraling energy, the swirling centers of subtle energy coming out from the surface of the earth. Concentrated vortex energy is everywhere in Sedona and helps us amplify whatever is needed for our spiritual growth. Our guides will take you to private locations and use special tools like guided meditations to open your heart to its inner wisdom.
Yoga and Meditation Retreat Instruction III
During the follow-up session, our certified Yoga Retreat instructor will help you practice the personalized program that was created for you and make additional recommendations.
Chakra Balancing
Using a variety of techniques your practitioner at our Meditation Retreat Center will revitalize and restore your energy flow. Chakra is the Hindu name given to the energy centers of our body. These swirling vortexes regulate our energy flow. To maintain a healthy energetic balance we need to care for our life-force energy. This Yoga and Meditation Retreat session helps with the balancing of these centers.
Divine Essence Astrology
This session helps you understand the energetic potential captured at the moment of your birth and provide guidance on the embodiment of the Highest Expression of your Divine Essence. Astrology readings serve as snapshots of the exact location of the planets at the time of your birth. Based on your unique birth information, your astrology reading will examine the effect that the planets and their interactions have on your life. These readings use simple text to not only tell you the position of the planets in your natal chart but to thoroughly explain what each of these positions can mean to you.
Mind, Body & Spirit Integration
During this Yoga and Meditation Retreat session, you will review your experience and put your life back into perspective. You will now reflect on the balance and centering that you have created within yourself!
Depart Sedona
You depart SpiritQuest Retreat Center in Sedona after your Yoga and Meditation Retreat with a new perspective and a sense of connecting to who you really are. SpiritQuest Sedona Retreat instructors provide you with tools you can take into your daily routine for better physical, spiritual, and emotional health. You gain self-worthiness and an understanding that total life balance. This is the key to happiness and self-love. You are now the creator of each new day and you will take home tools from your journey to help you gain a deeper understanding of your spirit. If you need us when you return home, take advantage of our phone counseling and life coaching.
Gain Clarity for Your Retreats
As we move through our lives, our busy schedules take away time for exercise, healthy eating, and meditation. What do you need in your life for healthy living to allow peace and balance? What do you need to connect with your higher self? Moreover, how can you gain alignment? Before you embark on our Yoga and Meditation Retreats with SpiritQuest Sedona Retreats in Sedona, Arizona, we recommend that you take some time to journal on your intended outcome.
Our Yoga and Meditation Retreats deliver holistic health. Moreover, a chakra balancing compliments any retreat and have you feeling peaceful, as well as, more complete. Not only are we interested in your physical body, but to be in alignment with yourself we work with the emotional & spiritual body.
The practice of yoga and meditation is a perfect way to continue your spiritual path. There are many health benefits to each. Meditation helps you relax and lowers blood pressure. It also improves the immune system and increases memory. Yoga, on the other hand, sharpens concentration and increases body awareness. These modalities can be done inside our Center or outside on the land.
At this point, contact our coordinators and share with them that you wish to align with yoga & meditation in order to live your best life. Call Today!
Are you ready to feed your body, master your mind, and love your spirit?
SpiritQuest’s way of personalizing a program to effectively cater to an individual’s needs is amazing. I learned what I was lacking, how I got there, why I got there, when I got there, and importantly how to leave that place and move on to a better place.
