SpiritQuest Sedona Retreats Blog

Removing Toxins From Your Body Modern chemicals expose us to harmful toxins every day. Thankfully, we now understand how to detox and remove toxins. Through food, water, skin, and the air we breathe, we absorb toxins. Usually, the body removes them easily. Over time, toxins build up. They become harder to get out of [...]

Neo-Shamanism, Neuroscience, and Couples Neo-Shamanism refers to new forms of shamanism. It usually means shamanism practiced by Western people. Neuroscience is any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain. And the people who study the brain tell [...]

Develop Good Skills for Stress Management Identify Your Stress Factors Stress is almost impossible to avoid in today's modern world, so you need to develop skills for managing stress. With a practical system and methods for handling tension, you can avoid the health risks associated with anxiety. Thus, leading an [...]

True Happiness Lies in Authentic Self-Knowing As humans, we are conditioned to identify with a false sense of "self" through material items like social status, jobs, parenthood, relationships, and even hobbies. We take on labels associated with each role and eventually begin to identify our sense of self with the [...]