Spiritual Growth & Mindfulness Articles

Most people book a spiritual retreat expecting a break from stress. They imagine a few days of peace, beautiful scenery, healthy meals, and a chance to recharge before returning to normal life. While relaxation is certainly part of the experience, it [...]

In the English language, the word “judgment” carries many different connotations. It can hold a sharp, negative flavor, evoking the image of someone constantly asserting superiority over others. Or it can carry a profoundly positive weight, rooted [...]

What is Spiritual Awakening? The journey of spiritual awakening begins with an opening and shifting of perspective. It isn’t the same for everyone, and the path is rarely a straight line. Spiritual awakening is the process of becoming more aware of [...]

How Breath Connects Us to Spirit, Self, & Others Conscious breath serves as a vital bridge to connecting with one’s soul and accessing heart-centered wisdom. By learning to pause and breathe through life's stressors, you can move beyond the mind's [...]

Manifestation of Your Heart's Desire By now, most people are somewhat familiar with the Law of Attraction: and no, I don’t mean getting asked out at the local gym, though intention works in mysterious ways. Perhaps you’ve [...]

Awakening the Soul: How to Begin a Sacred Meditation Practice Some people wonder how to develop a sacred meditation practice, often questioning what is truly required to begin. Does it take special skills, expensive courses, or shelves of books to master [...]

Beginning the Courageous Journey Within A good way to understand the meaning of Spiritual Empowerment is to look at what it means to be disempowered. When we are not in our power, we are not in alignment with our purpose, talents, [...]

What is Spiritual Growth? What motivates a person's desire for spiritual growth? Today, many are searching for answers as our world hovers on the brink of financial uncertainty and environmental change. In times of collective distress, you [...]

True Happiness Lies in Authentic Self-Knowing It’s easy to define ourselves by the labels we wear: our jobs, our relationships, our hobbies, or our social status. But when we look for happiness through these external roles, we [...]