Wellness Treatments & Activities

A holistic approach to life keeps us balanced and whole. This session focuses on the health of the Spiritual, Emotional, and Physical bodies. You explore your daily habits of mind and health in order to access your weak areas. You begin to see a new way to nourish yourself. We become what we practice, what we eat, and what we think. Learning tools can help you deal with these deficiencies.

You are what you eat!  This session involves an in-depth exploration of your current dietary habits, lifestyle, and goals.  Working with a nutritional expert the emphasis will be placed on proper methods of eating and lifestyle in order to heighten your awareness of what it means to be healthy.  A custom plan of action will be developed for moving forward in your life with vibrancy.

Looking for wisdom and insight into the self?  In this session you can explore any questionable areas of your life. You will be guided to meet your own inner wisdom and gain insights into blockages and past dysfunctional patterns of relating with self and others. Learn to make realistic decisions regarding your relationships and life as a whole. Release the “Chitta” (or inner noise) through healthy living, personal empowerment, and letting go. Align and integrate this new wisdom to establish wholeness, thus liberating and setting you free. Gain clarity, and a deeper understanding of your authentic truth.

Are you ready to become the master of your life? This coaching activity for wellness treatments teaches you a powerful set of techniques to break through old patterns and belief systems, alleviate stress, and stay centered. The session includes tools that you can incorporate into your daily life to break through anxiety and depressive states of mind. Once you have gained the tools you need to avoid the damaging patterns of the mind, you feel renewed and more alive!

This is an enlightening and empowering session that focuses on discovering the extraordinary benefits of nutrient-packed foods that are especially beneficial for health and well-being. Gain a comprehensive understanding of what nutrient-rich foods are and why specific nutrients and phytochemicals are essential for optimal health. Learn about the unique compounds that contribute to disease prevention, anti-aging, and overall well-being and how to easily add them to the daily diet. From boosting immunity and promoting heart health to enhancing cognitive function and supporting weight management, certain foods offer a wealth of nutritional goodness. You will receive practical strategies and recipes to integrate these nutrient-dense foods into your lifestyle to support you on your path of self-loving nourishment for a lifetime.

During this session, our nutritional therapist will work with you to initiate healthy changes in your diet that are simple yet, effective.  Then you will go shopping for whole foods at Sedona’s premier health food store. Learn about new foods that you have never considered and how to incorporate them into your diet.