Healing Retreats in Sedona, AZ: Release the Past

Orientation/Intention Setting

Begin your retreat with your practitioner to devise an action plan to achieve your self-healing goals. Let us help you with stress management, purpose, and self-esteem. Structure your life so that healing can truly occur.

Releasing Ceremony – 2 hrs. (Land Journey)

Your retreat will begin when your SpiritQuest guide takes you out for a special releasing ceremony. During this experience, you will reflect on all that has been in your way and all that you need to release. As you become more free, you clear the space for opportunities for peace and harmony. Your retreat will focus on balance, joy, alignment, and health.

Anxiety & Depression– 1.5 hrs.

This session focuses on traps of worrying about the future or the past. Our overactive egoic minds often fool us into thinking that something is missing or that we need something we can’t have, or we might try to “control” a situation that is beyond our control. The key is to learn to be present and to realize that we have everything we need in the moment. The mind/ego likes to over analyze, criticize, and separate, this session will assist a person with moving from their head space into their heart space. You will learn to “surrender & accept.” This is where grace and peace are to be found

Releasing Stress and Emotions Massage – 1.5 hrs.

Our bodies are amazing and complex. They are about survival and creating defenses in case of threat. The body keeps track of the harm inflicted throughout our lives and builds shields to block potential harm in the future. We need to be grateful that the body helped us get to this point and survived, but now is a time for healing. You are no longer in harm’s way. This session is about releasing deep-seated and suppressed wounds and emotions stored in the body. It’s a full-body massage that aims to release old emotions (hatred, resentment, guilt, shame, & more), old conditions, traumas, blockages, suppressed words (your voice), dreams, hopes, and perspectives. Free your body from the hard-to-access stored “shelves” of the past. Become more balanced, aligned, and congruent with the rest of your beautiful, exceptional being.

Inner Child Healing – 1.5 hrs.

This spiritual healing session focuses on the healing of early childhood experiences. As a child, we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process that safely allows you to access and heal hidden areas, memories, and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with a guided meditation.

Healing Shame & Blame – 1.5 hrs.

Emotional wounds, particularly around love and relationships, may result in sexual repression, shame, or blockages. These may impact future relationships and sometimes even one’s health. This session deals with the emotional wounds around sexuality, so crucial to optimal health and life fulfillment. The sacral, second chakra, is our pleasure center – it must be healthy for us to feel happy and passionate about life. A crucial component of self-love is forgiveness of oneself and others, which can be more challenging in cases of abuse or betrayal. Whether you have trauma or not around sexuality, this session will give you a new perspective, awareness, and empowerment around your sexuality and relationships.

Breathwork: Letting Go – 1.5 hrs.

This is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all an illusion. Freedom comes from allowing the emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.

Heart Awakening – 2.5 hrs. (Land Journey)

This session creates a pathway of unconditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your divinity. The session takes place out on the land and is about reconnecting the heart with nature’s powerful forces. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to open your heart and surrender into peace fully.

Empowerment Tools of the Inner Journey – 1.5 hrs.

Are you ready to become the Master of your life? This session will teach you a powerful set of techniques to break through blocked energy, alleviate stress, and stay centered. Being empowered is critical to achieving happiness. Claiming your power means that you trust, honor, and support who you are. Your strength will define your boundaries as well as expectations in relationships. This session includes tools that you can incorporate into your daily routine to break through destructive thought patterns.

Hypnotherapy – Reprogramming Trigger Responses – 1.5 hrs.

Reprogram your mind to achieve happiness and success! Hypnotherapy involves reaching a psychological state of awareness that is very different from the ordinary state of consciousness. In this hypnotic state, it is possible to clean out old destructive beliefs and reprogram the mind with new ones. Hypnotherapy is especially beneficial for problems related to lack of motivation, low self-esteem, buried or repressed memories, stress management, and addiction.

Embracing Self-Love – 1.5 hrs. 

Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take. It is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Self-love is evident in the way you show up for yourself. Your practitioner will show you tools to better respect, honor, and commit to your highest good. Once you Love Yourself, you can fully love another.

Insights Into Self – 1.5 hrs.

Looking for wisdom and insight into the self?  In this session you can explore any questionable areas of your life. You will be guided to meet your own inner wisdom and gain insights into blockages and past dysfunctional patterns of relating with self and others. Learn to make realistic decisions regarding your relationships and life as a whole. Release the “Chitta” (or inner noise) through healthy living, personal empowerment, and letting go. Align and integrate this new wisdom to establish wholeness, thus liberating and setting you free. Gain clarity, and a deeper understanding of your authentic truth.

The Power of Letting Go – 1.5 hrs.

Learn the power of “letting it go” and stepping into acceptance. This session helps with releasing the expectations, the story, and the ties that keep us bound. Learn how breath can help you cope with stressful situations. Holding on can be something that a person does to simulate the feeling of being in control. Unfortunately, the “holding on” is the very thing that is hurting them. Learn how to release the self-judgement and find the freedom to move forward to meet your fabulous future!

Retreat Integration (End) – 1.5 hrs.

During this session, you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant, and healthy life. The life YOU truly desire. Our intention is to be there for you after you return home. Our Lifeline can provide the support you may need.

Depart Sedona 

Now that your retreat is over, take home with you all that you have learned. You will leave with a sense of connection and serenity. You are the master of your life. Implement your strategies and learn to love yourself. Set better boundaries and find the time to nurture yourself. When you are the best for yourself, you are the best for others.

 Add any of the following sessions to complement your package:

Love Your Unique Body
Abandonment
Cycles of Unhealthy Relating
Stopping Cycles of Addiction