Re-Balance with Yoga on the Red Rocks!

Share a Weekend Revitalizing Your Core

Join our small groups, or arrange for your private group and experience a Yoga Retreat that will be remembered for years to come.  Our Yoga Group Retreats offer three days of interaction, self-growth, and alignment at our Retreat Center in Sedona. SpiritQuest owner, Katherine Lash, will introduce you to select practitioners to facilitate your group retreat. Go deep with meditation, breathwork, sound, and yoga. Explore your strengths and weaknesses with this small group personal yoga retreat. Your practitioner can give you great insights as to how to improve your practice.  Gift yourself and your friends to a personalized experience in Sedona.  Let us help you find the amazing stillness within using powerful and ancient Vedic concepts. Also check out our Personal Retreats and other Group Retreats offered at the BEST Retreat Center in Sedona, AZ. Often connections are made that last far beyond the retreat itself! Join us for this powerful Yoga Retreat.

DATES:

April 17-19, 2020

September 18-20, 2020

COST:
$695 per person

RESERVATIONS:
To BOOK this Group Retreat in Sedona Arizona, please call 928-282-2509

Click here “Group Retreat Logistics” for information on transportation, accommodations etc.

MANTRA:
“I AM a powerful, dynamic being!”

Hatha yoga in sedona

Retreat Description

personal-yoga-red-rocks-prayer-retreat

Yoga is an ancient system of physical and spiritual practice. The word “yoga” is of  Sanskrit origin and means Union. It is a way of joining the individual self with the Divine. The goal is self-transcendence.  The way is through the practice. On a physical level, the asanas tone, strengthen, and align the body. The pranayama beathwork clears the mind allowing us to bypass the ego and connect directly with the Source of All things.  The SpiritQuest Yoga Group Retreat mission is to reduce stress and encourage a yoga practice that strengthens the mind/body awareness opening the doors to a calmer, peaceful, and serene life.  Join us and learn how to quiet the mind and accept yourself just as you are.  The next step is to push yourself to the next level. The retreat takes place both inside our Retreat Center and out on the powerful Vortex sites of Sedona. You’ll experience a Wow factor that won’t be forgotten.  If you would like, arrive a day or two early and participate in a few personal one-on-one sessions. Whatever your desire, give us a call and our retreat coordinators will answer any questions you have. We want to hear from you personally.  Call Today.

Yoga Group Retreat Itinerary

Sedona Yoga 6 People Asana

Arrive in Sedona, AZ

Please plan to arrive in Sedona the day before the retreat is scheduled to begin. Check into your accommodations and get a good night’s sleep.

Learn the Yoga Flow to Restore

schnebly-hill-yoga-spiritquest-retreats

9:15 am – Registration
(Meet promptly at the SpiritQuest Retreat Center.)

10:00-12:00 Intro with Gentle Flow.
This Yoga group retreat session will begin with introductions, then utilize mantra and breath for Gentle Yoga Flow. Through optimal alignment utilizing yoga and strength training as a basis, we will explore the “nutrient of movement” and help you understand where and what your body needs, and create a regular practice for any lifestyle to support your happy and healthy body and mind! Release dogmatic beliefs that prevent you from experiencing the richness of yourself and others.

2:00-4:00 Restorative Yin Yoga outside at a Dynamic Location!
Yin & Restorative Yoga create harmony between the sympathetic and parasympathetic nervous systems. Conscious rest helps prevent burn-out, overwhelm, irritation, fatigue, and frustration. Give your limitations and troubles to this sacred land during your restorative yin yoga session.

Explore Subtle Spaces with Yin Yoga

Relax and learn stress release during a women

10:00-12:00 The Power of Breath, Mantra, & Meditation.
Start your morning with Hatha Flow then utilize breath, mantra, and meditation. What a fabulous way to begin your day. Connect with others in that sacred space of vitality and health.

2:00-4:00 Exploring the Subtle Body Space
Open your heart as you connect to the subtle body energies of yourself. Enjoy Yin Yoga at a dynamic outdoor location in Sedona! The energies of your life force will be explored with focus on meridians/organs for optimal health.

Improving Your Home Practice

katherine-lash-yoga-retreat-schnebly-hill-sedona-(1)

As participants become more attuned and aligned with their spiritual body, our attention naturally turns to the question of how we live according to our highest purpose. Developing a more in depth home practice brings peace and serenity.

10:00-10:30 Power of the Gong Bath Meditation with Crystal Bowls
The gong is especially useful for managing the egoic mind and stepping into a place of stillness and strength. Experience the soothing release provided in this segment.

10:30-12:00 Self-Massage & Myofascial Release.
This segment teaches techniques for letting go. Find the peace that is your birthright! End your retreat with a closing circle of gratitude.

In the afternoon participants will have free time to explore Sedona on their own or have some space to schedule optional one-to-one intensives.

Optional Personal Sessions for the Yoga Group Retreat

katherine-lash-yoga-retreat-schnebly-hill-sedona-(2)

Our yoga group retreat can be done either as a Private Yoga Retreat experience, or enhanced by extending your stay to go deeper through intensive one-on-one private sessions. If this is your plan we recommend you schedule at least one to four days as an extension. While all the sessions offered by SpiritQuest at our Retreat Center or on the land will be available, we have included below a list of those that are especially appropriate for this retreat. Those who feel the group sessions are not enough may also elect to extend their stay just to experience some of the fun adventure activities SpiritQuest offers.

Recommended Intensives & Adventures:

— Insights Into Self
— Soul Recovery
— Chakra Balancing & Activation
— Breaking Old Beliefs
— Emotional
— Clearing
— Medicine Wheel Teachings
— Spiritual Reading
— Sedona Vortex Hike

Depart

yoga-posture-katherine-lash-red-rock-vortex

Join a small intimate group for a rejuvenation weekend exploring the subtle energies of the mind, body, and Spirit.  The chief aim of the yoga sutras was to unite the human spirit with the Divine. Yoga helps suppress the activities of the mind and to bring you into the present moment. This retreat is perfect for the beginner or intermediate yoga enthusiast. It takes place in some of the most optimal months of the year in terms of Sedona weather. The purpose is to unite you with yourself, with a small group of other like-minded people, and to connect you once again with the healing power of nature.

I am so thankful for my experience with SpiritQuest! The retreat was amazing. I loved the yoga on the red rocks and learning more about myself. I made friendships and new connections that expanded my world. This was a weekend of rejuvenation and something I did just for myself. I would highly recommend it for others. The practitioners are very knowledgeable and made me feel safe. I will definitely be back and next time I’ll bring a friend!

Alice P.