Manifest your Heart

Manifesting Your Heart’s Desire

By now, most people are somewhat familiar with the Law of Attraction – and I don’t mean getting asked out at the local gym, though it can work that way if that is what you intend to manifest.  Perhaps you have seen the film or read the book The Secret.  Or, heard of Esther and Jerry Hicks, authors of scores of books on the Law of Attraction – getting more of what you want and less of what you do not.  The truth is our lives are constantly being created by where our minds go.  What we focus on “grows” – if we focus on the negative, we get more of that, and conversely if we focus on the positive, more positivity flows to us.  It is a sort of energetic Law of the Universe.  Manifestation is simple and amazing, and it works – really, truly!

Here in Sedona, this law of attraction or manifestation seems ultra-potent, perhaps due to vortex energy and magnification.  For this reason, Sedona is a particularly excellent place for a healing retreat, transformation, self-growth, and creating the life you want, as well as letting go of negative mind-tapes, mental habits, addictions, unwanted patterns that do not serve you.  This land is supreme for personal  and couples retreats. Come here on your own to learn about yourself and delve into your shadow side, uncovering the dark spots of your ego to uplift, transform, mold into the person you want to be.  Come here with your partner or family to heal past rifts or wounds, release past karma, and simply live in the present unconstrained by the past.

You can make a difference in your own life – here are some ideas to manifest your heart’s desires.  First, begin to keep a dream journal to learn about your sub-conscious and where your mind is going.  This can be enlightening!  Don’t worry, your dreams do not predict your future, more for information purposes, to see what your mental patterns are.  You can also jot down any particularly negative thoughts arising for a few weeks or so to see what needs shifting.

Journaling is a fabulous self-awareness tool – allowing yourself full expression, no holes barred.  Simply relax and emote – share your uninhibited thoughts, feelings, fears, dreams, etc.  You can also flush out what you really want in your life – perhaps journaling about your ideal work situation, romantic relationship, family or social life.  Dream big and put it on paper.  You may want to pick an auspicious or lucky number – like 108 in the vedic tradition and write 108 aspects of your ideal life partner, work situation, etc.

Once you have charted out your ideals on paper, a vision board can be helpful.  This is a fun, creative process.  Using a big board – cardboard works fine since it’ll soon be covered anyway, put your images/words/phrases on it to envision.  You can cut out images from magazines, words, or phrases that “speak” to you.  You can even use letter cut-outs to create your own words.  It is your vision board, allow your inner heart’s desire to express onto the vision board.  Once complete, enjoy your board, put it up and allow the Universe to create…manifesting the seeds you have now planted. SpiritQuest Retreats in Sedona has many retreats and sessions such as Spiritual Retreats, Healing Retreats, Couples Retreats, Women’s Retreats,that help you focus on moving forward. Now is the time to help the future unfold just the way you want it to be!