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SpiritQuest Retreats

Shamanism-The Embodied Way

2022-06-23T15:11:10-07:00October 22nd, 2018|Categories: Shamanic Retreat|Tags: , , , |

Shamanism Explained Shamanism is a healing method. It is a nature-based experience, facilitated by a guide. It isn’t a formal system or an ideology. The word "Shamanic" comes from the Siberian region. Consequently, Western explorers gave this name to the healing ceremonies they witnessed. Evidently, many cultures around the world practiced similar traditions in [...]

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Nadi Shodhana Breathing to Calm the Nervous System

2022-05-16T14:53:01-07:00June 21st, 2016|Categories: Yoga Retreat|Tags: , , , |

Nadi Shodhana Breathing Through Alternate-Nostril Nadi Shodhana, also known as alternate-nostril breathing is deeply relaxing and helps to calm the nervous system when done properly, such as with Yoga & Meditation.  First, sit comfortably – preferably in a cross-legged position.  Take the first two finger of the right hand to the third eye – ajna [...]

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