Call Us Today! 928-282-2509

SpiritQuest Retreats

Finding Your Centerpoint

2022-05-16T13:21:46-07:00March 17th, 2017|Categories: Yoga Retreat|Tags: , , , , , , |

Connecting Heart through Breath The Hawaiian word Aloha means “the presence of breath” or “the breath of life.” Ha, means breath. Alo, means presence. But this term encompasses so much more. Is it treating each other with respect, sending and receiving positive energy. Aloha Is Living in Harmony. It is similar to the term Namaste [...]

Comments Off on Finding Your Centerpoint

Ayurvedic and Yoga Practices for Life Balance

2022-05-16T14:51:23-07:00September 7th, 2016|Categories: Yoga Retreat|Tags: , , , , , , , |

Yoga & Ayurveda to Balance Your Dosha Yoga and Ayurveda are sister sciences to create balance of mind, body and Spirit.  According to Ayurveda, we are all comprised of energy and a blending of the elements: earth, fire, water, ether (air).  If you get an ayurvedic assessment, you can learn your particular dosha or make-up [...]

Comments Off on Ayurvedic and Yoga Practices for Life Balance

Nadi Shodhana Breathing to Calm the Nervous System

2022-05-16T14:53:01-07:00June 21st, 2016|Categories: Yoga Retreat|Tags: , , , |

Nadi Shodhana Breathing Through Alternate-Nostril Nadi Shodhana, also known as alternate-nostril breathing is deeply relaxing and helps to calm the nervous system when done properly, such as with Yoga & Meditation.  First, sit comfortably – preferably in a cross-legged position.  Take the first two finger of the right hand to the third eye – ajna [...]

Comments Off on Nadi Shodhana Breathing to Calm the Nervous System

Spirituality and Sacred Meditation

2022-06-20T16:39:29-07:00May 17th, 2016|Categories: Spiritual Retreat|Tags: , , |

Developing a Meditation Practice Some people wonder how to develop a sacred meditation practice - what do I need?  Does it take special skills - do I need to go to courses, read books, learn specific techniques?  How about prayer?  Is there a particular way to pray? How do I integrate prayer and meditation [...]

Comments Off on Spirituality and Sacred Meditation