Self-Care: The Value of Journaling for Wellness

2022-06-27T10:46:42-07:00February 1st, 2019|Categories: Healing Retreat|Tags: , , , |

Self-Care Through Processing & Gratitude The practice of journaling has received great attention as one of the most affordable and helpful wellness tools for self-care. We know that many of our greatest minds, both artists and scientists, kept journals. The activity has only recently been subject to consistent study. The results of these studies [...]