Custom Private Retreats from the Comfort of Your Own Home
We at SpiritQuest Retreats believe that you have a unique opportunity to transform your own personal living space into your very own retreat center. Since staying home is what is necessary for everyone’s health and wellbeing, then let’s work together to help you make the most of it. You will be working with some of the world’s most gifted healers and practitioners. In a typical setting one would travel and be immersed in the retreat atmosphere, however, this can be very expensive. With our Live Virtual Retreats, you are able to put your money solely into your sessions and not spend on lodging, transportation or meals. This is a very special dynamic where you will be able to afford the world renowned SpiritQuest experience without ever leaving your home.
Sample Itinerary for Online Retreat
SELECTING A RETREAT AREA IN YOUR HOME
In order to prepare for your retreat we recommend that you read through your itinerary and arrange your days so that there are no distractions. Select a room in your home where you can place your device at face level and leave it there for your interaction with your practitioner. You may be sitting part of the time and there may be a segment where you are asked to stand and move your body. Also, prepare a comfy place to lie down if asked to do so.
Be creative in preparing your space for “your time” incorporating, flowers, or essential oils, candles, anything that is soothing to you and will contribute in a positive way. This is your time to shine!
Note: These times are MST Arizona
9:00-10:00 Orientation, Intention, and Manifestation
Your guide will meet you via Zoom and go over your itinerary with you in order to prepare you for the days to follow. Next, identify which intentions you have for retreat. What do you want to let go of? Then, center yourself and let our practitioners help you create the manifestation statements that will guide you to your goals.
10:30-12:00 Releasing Ceremony
Now that you’ve established your goals and intentions, work with a gifted guide for a releasing ceremony that will awaken the Universe to your deepest desires. This session involves movement, breath, and ceremony. This is a perfect way to begin your retreat!
1:00-2:30 Healing Inner Wounds
This spiritual healing session gives you the chance to open your heart and face real issues in a safe and nurturing environment. Our skilled spiritual therapist will help you gain insights to break through the pain and anger of destructive patterns, clearing the way to build a stronger commitment to your inner peace. Learn to develop healthy self-care employing methods of meditation and energy balancing.
3:00-4:30 Breathwork: Letting Go
This is a safe and simple way to trigger experiences of non-ordinary consciousness that open you to a greater spiritual understanding. Lost memories from your personal history, experiences from your birth, and archetypal and cosmic phenomena can become available to you through awareness, helping you transcend the constraints of your ordinary thoughts and habits. This session draws from various breathwork traditions and helps you realize that it’s all illusion and freedom comes from allowing an emptying of all that has kept you bound. This session is about getting out of your head and releasing the pain you’ve been carrying.
9:00-10:00 Color Soul Essence Reading
The colors you chose reflect the needs that lie hidden within. Your choice will help you to recognize these needs at a deep level. This system opens levels of communication between the self and the soul. Working with Vedic concepts and chakra energies, this session works with the energies of crystals, essential oils and herbal extracts which translate in terms of color. Your chosen colors have the capacity to support you in a deeper understanding of your “soul” selves, past, present and to come. Through the wavelengths of color, you are given clues to becoming self-empowered, and you will discover that you really can create your own future.
10:30-12:00 Emotional Clearing
This session is designed to energetically remove and lift years of emotional damage. We all carry emotional baggage that inhibits us from fully experiencing the joy, beauty and opportunities of the present. Using yoga principles of healthy living, this session will help you heal and release the trauma of your past.
1:00-2:30 Inner Child Healing
This spiritual healing session focuses on the healing of early childhood experiences. As a child we may have experienced painful and sometimes traumatic situations. This unique and highly effective form of spiritual work involves a dialogue process which safely allows you to access and heal hidden areas, memories and feelings of abandonment or shame. You will feel protected and nurtured as you go to that vulnerable place of Inner Child within yourself with guided meditation.
3:00-4:30 Sound Meditation & Healing
You’ll experience truly amazing sensations as the practitioner gently invites stuck energy to move or vibrate again. The different parts of our physical, emotional, mental and spiritual being resonate to different frequencies of vibration. This is the experience of not only health and vitality, but expansion, consciousness, and eventually transcendence. The Sonic entrainment that you will experience will send you into perfect alignment with the universe. You will deepen your connection with the Divine and become better attuned and balanced.
9:00-10:00 Gratitude & Acceptance
This session is about the mindfulness process and being still with things exactly as they are. Things come and go – this session explores the cycles of birth and death. Learn how to be in the moment and accept your life as it is, shift your consciousness and focus on what really matters, be fully present & let go the past. Work with a practitioner who will teach you how to stay in an “attitude of gratitude” – heal your past and be in the Now.
10:30-12:00 Awakening through Movement
Discover the pathway to break through your old limitations. During this powerful session conscious connected breathing and movement techniques are used to clear limiting beliefs, which inhibit the free flow of pleasure, ease, and grace in the body. Breath inhalation is an invitation of love, light, and Spirit into the body and exhalation is a release of its opposites — fear, shadow and density. Movement is also used to awaken and activate every cell in the body, leaving you more alive than ever before!
1:00-2:30 Forgiveness & Letting Go of Anger
Sometimes we get overwhelmed by our circumstances and frustrated by what we expected to happen versus what actually occurred in our lives. This causes anger and resentment to build up. Often, we begin to blame others or ourselves. This spiritual and healing session invites you to “Let go of the wish that the past had been different” through meditative and yoga concepts and to truly learn how to forgive yourself and others.
3:00-4:30 Self-Confidence & Personal Empowerment
This session is a must for those who need to reclaim their personal power through developing a deeper spiritual practice. When you have high self-efficacy, then you will think, feel, and behave in a way that contributes to and reinforces your success, and improves your personal satisfaction. You will be more likely to view obstacles as challenges to overcome, so you aren’t afraid to face new things. You will recover quickly from setbacks, because you view failure more as a result of external circumstances than internal weaknesses. Believing in your abilities affects your motivation, your choices, your toughness, and your determination.
9:00-10:00 Loving Yourself: Being in Acceptance and Grace
Learning to be what you dearly desire and love about yourself. Like attracts like. Love is not something you take, it is shared. Learning how to nurture the “graced one” within, you will let go of “the judge” and move into a place of empowerment and healthy boundaries. Once you Love Yourself, you can fully love another.
10:30-12:00 Heart Awakening
This session creates a pathway of un-conditional love and light toward one’s self and all existence. Using the power of vibration to activate and heal, you will feel the essence of your soul and come into the remembrance of your own divinity. The session is about reconnecting the heart with the powerful forces of Nature. This connection calls forth the remembrance of all things in the universe and how they interact to provide support and love. You are part of all things beautiful. Discover how to fully open your heart and surrender into peace. Heal your heart and step into an elevated way of being, interacting, and walking in love.
1:00-2:30 Re-Connecting with Self
Have you forgotten who you really are? Open the gateway to your inner self. Re-discover your strengths and get in touch with your core. Explore your inner mantras. This meditative session is essential to having a full and joyous life. When we have forgotten who we are and no longer feel balanced and whole we can lose sight of the serenity of life. Explore deep in the still waters of the soul. Look into your own eyes. Re-connect with who you are in this present moment.
3:00-4:30 Mind, Body & Spirit Integration and Lifeline
During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life… the life YOU truly desire. Our intention is to be there for you after your retreat as well. Our Lifeline can provide the support you may need.
You will end your retreat with a new perspective and sense of being. You are now the creator of each new day and you will take home tools from your journey to help you gain a sense of empowerment and a deeper understanding of love.
Take this day to reflect on what you’ve learned and how you can move forward while integrating the tools you’ve learned. Now is the time for you to live in the present, practice gratitude, meditate and journal to help integrate your SpiritQuest into your life.
Online Session Offerings
*Our retreats are very flexible, and many of these sessions can be added to your retreat or substituted into the sample itinerary above
Healing Inner Wounds
Abandonment: Embracing Inclusion
Dealing with Anxiety & Depression
Breaking Old Belief Patterns
Forgiveness: Letting Go of Anger
Mantra Meditation & Breathing
Meet your your Guides
Living Your Purpose with Passion
Reiki Energy Work
Self-Confidence & Personal Empowerment
Addressing Chronic Health Issues
Shamanic Sound Clearing
Visioning a Purpose Together
Learning to Trust Again
Relationship Enhancement Tools
Spiritual Guidance Reading
Relating with Awareness & Clarity
Healing from Infidelity
Moving Beyond Your Past Relationship
Remarkable Times call for Creative, Heart-Centered Action, not Isolation
This is a remarkable time. Where we once shared, laughed, connected and embraced one another, we are now urged to separate. Separation can feel lonely and isolating. So much of the human experience is through physical stimuli. We are faced with a time when all there is to do, is go inward. This does not have to be a negative thing. On the contrary, this can be a time when we mold the now into a tool for our future selves. This can be a time to “clean house” and clear out the cobwebs of limiting belief and toxic habits. This in fact can be a time of deep reflection and a chance for true transformation. We are posed with a challenge, a choice. Do we allow the fear to cripple and devour, tricking us into an internal mantra of unworthiness? Or do we choose to rise-up and claim this moment as our own? I invite you to explore the latter.
The Process of Designing the Perfect Virtual Retreat for you
First, you will have an in-depth conversation with one of our highly skilled and compassionate retreat coordinators. They will listen to your story and take in what you have been experiencing. Maybe you have been feeling lost, depressed, anxious or scared. Maybe you have lost someone close and are needing some assistance with your grieving process. Maybe your past has been dark, and the silence and stillness of this moment is bringing out the skeletons you once thought were buried. Whatever your background is, if you feel the desire to change and heal, we can help. Our experienced retreat coordinators are active listeners. In a safe space, they will gently pose questions and gather the information they will need to start the creative process of designing your customized online retreat.
A proposal will then be designed for you where you can see what sessions the retreat coordinator chose on your behalf. After you review your retreat and provide feedback, we finalize your itinerary. At this point we can move forward with setting up the dates for your virtual live retreat.
“You have a truly wonderful, loving, skilled team that taught me to love, accept, believe, and grow. The experience went far beyond anything I could have imagined. SpiritQuest has put together such an amazing, diverse group of guides. I received a variety of perspectives, learned so many new tools to support my journey.”