Arrive in Sedona, AZ
Please plan to arrive in Sedona the day before the retreat is scheduled to begin. Check into your accommodations and get a good night’s sleep.
Breaking old Patterns and Enhancing Relationships
Many of the ways in which we communicate and interact in our relationships are based on patterns of behavior we learned when we grew up. However, most of us live in different circumstances these days and many of the behaviors we learned are not what we want our relationships to be like. Recognize your own habits and where you can release baggage, beliefs, and behaviors, allowing room within to heal and grow into a higher vibration and understanding of Self.
9:30 am – Registration
(Meet at the SpiritQuest Retreat Center.)
10:00-12:00 Couples Sedona Retreat: Conscious Agreements
During your Couples Group Retreat in AZ, understand how to break the old paradigm of how relationships function and create a new understanding of what conscious relating is all about. This Sedona Couples Group Retreat session helps you understand that your -self-awareness, of who you are today in this relationship is what is most important. Tools are brought in such as making clear agreements and learning to be accountable for your actions. Communication skills are explored as well as creating a new concept for moving forward or enhancing your Couples or Marriage relationships.
2:00-4:00 Letting Go (Land Journey)
To choose wholeness and self-love is be brave enough to make the choices that bring you more happiness, even when it’s hard. You create a struggle when you try to control your life… try to make your life different from what it is… when you take on burdens and create judgments. Life becomes a burden when you put pressure on yourself for your life, communication suffers as you isolate, and thus relationships become either fragile or non-existence. This session will help with tools and insights to “allow” all that is and surrender into the joy that is yours to be had.
Enhancing Your Relationship Through Understanding
Open, honest communication is a key be part of every healthy relationship. Poor communication, especially in committed relationships, can make one or both involved feel frustrated in the heat of the moment with the conversation and the outcome. In the heat of the moment, we tend to forget how to be kind, patient and loving. It’s time to learn and remember. Today these Couples Group Retreat Sessions will equip you with tools and skills to build healthy relationships through communication.
10:00-12:00 Couples Tools For Relationship
During your Couples Group Retreat Session Tools for Relationship Enhancement learn new skills that you can incorporate to further improve your communication and intimacy as a couple. Learn to enhance your relationship with tools that help you be in the moment and present with each other during this couples retreat session. Learn to listen and discover ways to make your relationship richer and deeper. Enhance what you have and honor & respect your partner.
2:00-4:00 Re-Negotiating The Contract
When relationships begin, there are contracts made and vows taken with a purpose to build a healthy relationship. Over a period of time circumstances change, people change, and situations change. This Sedona Couples Retreat Session Re-Negotiating the Contract helps you as a couple re-evaluate your contract in terms of your self-awareness of who you are in the present moment. Discover your own authentic truth and learn to have the courage to live your life’s purpose.
Healthy Communication for Moving Forward in Love
Communicating effectively with each other in a relationship usually is easy while in the honeymoon phase, the real challenge begins when this phase is over. It can be destructive and possibly fatal to simply think that you can communicate effectively with your partner or spouse on your own. Only through learning tools together can greater understanding be reached. It is indeed a process, and you will need to practice it in your journey of life. With the ability to communicate openly, negotiate willingly, you can build a strong relationship in which unconditional love develops and enriches all relationships you have in life!
10:00-12:00 Visioning A Purpose Together
Co-create a spiritual and physical life path vision together as a couple, with mutually clear goals and intentions. During this Couples Group Retreat Session of Visioning a Life Purpose Together you will be guided to feel a deep sense of shared purpose and togetherness. Move forward into a vast and limitless realm of self-growth and self-love as a couple and this love will bond you together to where anything is possible.
One-on-One Intensives for the Healing Group Retreat
Our Couples Group Retreat can be done either as a stand-alone experience, or enhanced by extending your stay to go deeper through intensive one-on-one private sessions at our Private & Group Retreat Center. If this is your plan we recommend you schedule at least one to four days as an extension. While all the sessions offered by SpiritQuest® will be available, we have included below a list of those that are especially appropriate for this retreat. Those who feel the group sessions are not enough may also elect to extend their stay just to experience some of the fun adventure activities Sedona offers.
Recommended Intensives & Adventures:
— Chakra Balancing & Activation
— Couples Massage
— Emotional Clearing
— Couples Tantra – Sacred Intimacy
— Learning to Trust Again