Looking for healthy yummy breakfasts that are also quick? This recipe can be made days in advance in single serving to-go containers. It’s filling and satisfying, as well as nutritious. Feel free to experiment with different ratios for thicker vs thinner oats.

2 c Milk (This is up to you. Coconut milk is a great choice, or combine milks)

2 Tablespoons Chia Seeds

1/2 c Blueberries

1/2 t Cardamom

2 Tablespoons Sweetener (Optional, ie: Liquid Honey, Agave, stevia, Maple)

1 c Oats

dash salt

Toppings like: shaved almonds, sunflower seeds, chopped apples, get wild


Combine everything, let stand at least 3 hours in fridge before trying, it gets better as it ages because the oats soften. Stores 3 days. Enjoy!