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Customized Yoga & Meditation Retreats In Sedona:
 Love Your Body, Love Your Mind, Love Your Spirit!

Sedona Yoga session Are you ready to make a change in your life and  tune up your physical fitness?  SpiritQuest Sedona offers private, personalized fitness retreats for people at every level.  We pride ourselves in providing you with a loving environment that is ideal for your personal journey to optimal health.

Our fitness retreats focus on creating optimal health through daily one-on-one instruction in nutrition, pilates and yoga. Plus you can include optional sessions ranging from a rigorous hike or mountain bike ride, to deep tissue massage or a medicine wheel ceremony -- making this a great retreat package to tune up your mind, body and soul!

Your personal quest is about creating a happier, healthier YOU! You'll experience a fitness retreat that will leave you feeling better than ever, and you'll leave with new tools to change your life. Our practitioners are fully certified and have years of experience helping beginner and intermediate clients improve their physical fitness. We will adjust to your capabilities and cater each session to your individual level.
 

Sample Itinerary: 5-7 Day Yoga & Fitness Retreat In Sedona!

Feel great again with a Sedona Fitness Retreat package that will leave you feeling better than ever! As you read the sample itinerary below please keep in mind that we can customize a yoga retreat or fitness retreat package lasting anywhere from 5 to 7 days depending on your specific goals.

Our intent is to construct a synergistic itinerary so that each session builds upon those that came before. Your fitness retreat in Sedona will consist of approximately 4-6 hours per day of private sessions, designed just for you, with the best fitness trainers, yoga instructors and nutritional consultants in town.

Day 1:

Arrive in Sedona - Check into your accommodations and enjoy some free time for hiking or shopping.
 

Sedona MeditationDay 2:

You will be met by your personal retreat guide in the morning to receive your welcome packet and finalized retreat itinerary.

Welcome - Meet at our office in Sedona for your orientation.

Nutritional Consultation - You are what you eat! Your retreat begins with an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert the emphasis will be placed on proper methods of detoxing or focused on one of our three nutritional modules: super foods, raw foods, or glutten free foods. You will receive a tips and recipes for use when you return home.

Sedona Experience Massage - Our signature bodywork treatment begins with a gemstone (Chakra) polarity balancing blending into a personalized combination of Swedish, Therapeutic, and Deep Tissue with hot rocks and cool marble stone highlights.

Private Yoga Instruction - Choose from various forms of yoga, such as Hatha, Iyengar, Kundalini, or Vinyasa!  A certified yoga instructor will provide one-on-one instruction in yoga techniques that you can take home and incorporate into your daily routine for better physical, spiritual and emotional health.
 

Day 3:

Private Yoga Instruction II - During the follow-up session our certified yoga instructor will help you practice
the personalized program that was created for you and make additional recommendations.

Private Fitness Consultation - During this private session our certified fitness trainer will work with you to create a personalized fitness regimen just for you. This can include anything from pilates and resistance training to kickboxing.

Sedona Vortex Experience - A vortex is the funnel shape created by the motions of spiraling energy, the swirling centers of subtle energy coming out from the surface of the earth. Concentrated vortex energy is everywhere in Sedona and helps us amplify whatever is needed for our spiritual growth. Our guides will take you
to private locations and use special tools like guided meditation to open your heart to its inner wisdom.
 

Day 4:

Private Yoga Instruction III - During the follow-up session our certified yoga instructor will help you practice
the personalized program that was created for you and make additional recommendations.

Chakra Balancing - Using a variety of techniques the practitioner will revitalize and restore your energy flow! Chakra is the Hindu name given to the energy centers of our body. These swirling vortexes regulate our energy flow. To maintain a healthy balance within the body, the Chakras need to be balanced from time to time.

Mind, Body & Spirit Integration - During this session you will review and reflect on your retreat experience
with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life... the life YOU truly desire.

Day 5:

Depart Sedona

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