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Sample Itinerary:  Intensive 5 Day Wellness Retreat
 5 Day Itinerary With 2 Days Of Travel & 3 Full Days of Private Sessions

SpiritQuest offers Sedona's best holistic health and wellness retreats at the best prices. Why pay more?  What makes this health and wellness retreat unique is that it's customized specifically for you.  With one-on-one attention from master practitioners, you'll experience greater progress in a shorter period of time than what you could expect from a group retreat twice as long. If you need of a physical tune up, a customized health and wellness retreat is a great way to maximize your time and budget in Sedona. Embark on an amazing journey of physical, emotional and spiritual rejuventation! As you read the sample itinerary below please keep in mind that it can be customized to fit your specific goals. Our promise is to construct a synergistic itinerary where each new experience builds on those that came before.
 Juicing and detox/cleanse retreats

Dates:  Customized health and wellness retreats are available every day of the year except Thanksgiving Day, Christmas Eve, Christmas Day and New Years Day.

Day 1:

Arrive in Sedona
Check into your accommodations, relax and unwind.  This is a good time to reflect on your goals for the retreat.  It is important that you get a good night's sleep so that you are ready to begin in the morning! If you arrive in Sedona early enough in the day, you can enjoy some time exploring the town on your own.

Day 2:

Releasing Ceremony
Your SpiritQuest guide will take you out for a special welcoming ceremony to set your intention for the retreat and identify blockages that need to be released.

Nutritional Consultation: Introduction To Super Foods - You are what you eat! This session involves an in-depth exploration of your current dietary habits, lifestyle and goals. Working with a nutritional expert, the emphasis will be placed on proper methods of detoxing or cleansing the body with healthy foods. To facilitate your cleanse, you will receive tips and recipes for use when you return home.

Emotional Clearing
Emotions are an important part of your overall wellness. This intensive session is designed to energetically remove and lift years of emotional damage, bypassing the logical brain to clear, balance, realign and repair the energy body -- then activating, awakening, empowering, and opening doorways to new talents.

Bodywork & Massage - You can choose from a wide range of deliciously nurturing spa treatments depending on your needs and preferences. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it... melt into a timeless dreamlike state and let yourself be nurtured! Treatements available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Acupuncture (highly recommended), Colon Hydrotherapy (highly recommended), Hydrating Wrap, Rejuvenation Facial, Reiki, Tai Massage, Myofascial Release, Reflexology and Iridology.

Day 3: 

Private Yoga or Pilates Training - If you don't move your body every day, we guarantee you won't feel good. Yoga and Pilates are beneficial in that they increase lubrication of the joints, increase flexibility, increase energy levels, help cleanse the body of toxins and decrease stress levels. Combined with a healthy diet and meditation, proper exercise is one of the primary keys to long term happiness.

Private Meditation Training - At SpiritQuest we teach meditation as the primary method of self-healing and the doorway to self-awareness.  Over the last 30 years modern science has finally begun to recognize and catalog the enormous health benefits of daily meditation.  Because the mind and body are intimately connected, when the mind settles down, so does the body.  Meditation has been scientifically proven to reduce both heart rate and blood pressure, in addition to normalizing sleeping and eating habits.  Those who meditate report increased levels of self-esteem, energy, and creativity, improved focus and concentration, AND a greater overall sense of well-being.  Best of all, anyone can learn to meditate. Once you know how all of these benefits can be yours -- absolutely FREE -- for the rest of your life!

Private Sedona Vortex Experience - Get outside in the beauty of Sedona and feel your connection to the Earth. Concentrated vortex energy is everywhere in Sedona and helps us amplify whatever is needed for our spiritual growth. Our guides will take you to a private location and use special tools like guided meditation, chanting, crystal bowl sound healing, and yogic breathing to gently open you to the subtle Earth energy that makes this such a wondrous place.

Bodywork & Massage - 1 hr.  You can choose from a wide range of deliciously nurturing spa treatments depending on your needs and preferences. SpiritQuest uses only the best massage therapists in town, so go ahead, you deserve it... melt into a timeless dreamlike state and let yourself be nurtured! Treatements available include: Hot Stone Massage, Deep Tissue Massage, Ultimate Sedona Massage, Acupuncture (highly recommended), Colon Hydrotherapy (highly recommended), Hydrating Wrap, Rejuvenation Facial, Reiki, Tai Massage, Myofascial Release, Reflexology and Iridology.

Day 4:

Private Yoga or Pilates Training - If you don't move your body every day, we guarantee you won't feel good. Yoga and Pilates are beneficial in that they increase lubrication of the joints, increase flexibility, increase energy levels, help cleanse the body of toxins and decrease stress levels. Combined with a healthy diet and meditation, proper exercise is one of the primary keys to long term happiness.

Meditation Training - At SpiritQuest we teach meditation as the primary method of self-healing and the doorway to self-awareness.  Over the last 30 years modern science has finally begun to recognize and catalog the enormous health benefits of daily meditation.  Because the mind and body are intimately connected, when the mind settles down, so does the body.  Meditation has been scientifically proven to reduce both heart rate and blood pressure, in addition to normalizing sleeping and eating habits.  Those who meditate report increased levels of self-esteem, energy, and creativity, improved focus and concentration, AND a greater overall sense of well-being.  Best of all, anyone can learn to meditate. Once you know how all of these benefits can be yours -- absolutely FREE -- for the rest of your life!

Spiritual Awakening - Spiritual Awakening deals with deepening your connection with God/Source/Spirit and working with you at your Soul level, asking the questions and exploring why did you come here? What are your lessons, challenges? What is your purpose? How to get in touch with you at your center, the Source of who you are, bridging the outer with the inner.

Mind, Body & Spirit Integration - During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life...  the life YOU truly desire.
 

Wellness Retreat Options

You can customize your holistic health and wellness retreat by extending, adding or substituting sessions from the list below.  These sessions are 1-2 hrs in length. Some sessions can be combined for two people and others must be done one-to-one with the practitioner. Sessions available include:Wellness retreat options in Sedona, AZ

  • Nutritional Training
  • Breaking Old Patterns
  • Chakra Balancing
  • Intensive Breathwork
  • Sound Therapy
  • Color Therapy
  • BioMat Therapy
  • Aromatherapy
  • Soul Recovery
  • Spiritual Awakening
  • Spiritual Reading

 

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