Sample Itinerary: 5 Day Girlfriend Getaway
2 Days Of Travel With 3 Full Days of Sessions
Picture yourself with your best friend in Sedona... on a magical journey together to celebrate your sisterhood! Designed for 2-3 women who want to do almost all of their sessions together, this itinerary is the perfect way to heal your heart and expand your spirit. Or if you're looking for the best mother/daughter retreat in Sedona, look no further! We guarantee that you will leave feeling beautiful, creative, alive and empowered!
You can add or interchange sessions from
our other girlfriend getaways to customize your experience, but
you must do almost all of your sessions together and the price is subject to change.
Arrive in Sedona- Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for the retreat. It is important that you get a good night's sleep so that you are ready to begin in the morning!
Welcome Ceremony (2hrs) - Your SpiritQuest guide will take you out for a special welcoming ceremony. During this private ceremony you will connect with the land, set your intention for the retreat, and identify blockages that need to be released.
Accessing your Inner Goddess through Archetypes of the Divine Feminine (1.5 hrs) - Delve into your Inner Goddess and explore how the divine feminine shows up in your life chart. You will learn how to understand the sacred feminine aspects of yourself and how to empower your life by balancing and knowing the ways of the Goddess. You will realize who she is and how she can work for you as a guide, mentor, and role model, allowing you to tap into your intuition, heart, strength, compassion, and empowerment.
Sedona Experience Massage (1.5 hrs) - This bodywork treatment begins with a gemstone (Chakra) polarity balancing blending into a personalized combination of Swedish, Therapeutic, and Deep Tissue with hot rocks and cool marble stone highlights.
Sedona Vortex Experience (2hrs) - Get outside in the beauty of Sedona and feel your connection to the Earth. Concentrated vortex energy is everywhere in Sedona and helps us amplify whatever is needed for our spiritual growth. Our guide will take you to a private location and use special tools like meditation, chanting, crystal bowl sound healing, and yogic breathing to gently open you to the subtle Earth energy that makes this such an amazing place.
Chakra Balancing (1.5 hrs) - Using a variety of techniques the practitioner will revitalize and restore your energy flow! Chakra is the Hindu name given to the energy centers of our body. These swirling vortexes regulate our energy flow. To maintain a healthy balance within the body, the Chakras need to be balanced from time to time.
Heart Awakening (2 hrs) - This Shamanic ceremony creates a pathway of un-conditional love and light toward one's self and all existence. Using vibrational medicine, which includes, sound, voice, crystals, oils and herbs, you will feel the essence of your soul and come into the remembrance of your divinity.
Deep Meditation (1.5 hrs) - No experience necessary! Over the last 30 years modern science has finally begun to recognize and catalog the enormous health benefits of daily meditation. Because the mind and body are intimately connected, when the mind settles down, so does the body. Meditation has been scientifically proven to reduce both heart rate and blood pressure, in addition to normalizing sleeping and eating habits. Those who meditate report increased levels of self-esteem, energy, and creativity, improved focus and concentration, AND a greater overall sense of well-being. Best of all, anyone can learn to meditate. Once you know how, all of these benefits can be yours -- absolutely FREE -- for the rest of your life! During this session you will be guided through a tranquil journey using sound and breathing techniques, allowing you to move to a deep place of stillness and rhythm within yourself. You will come out glowing.
Living Your Purpose With Passion (1.5 hrs) - Our passions always lead us to our purpose. Yet at times in our lives we become disconnected from true selves. We lose our way. This session focuses on re-igniting the fires of creative self and helping you align once again with your purpose on a deep and meaningful level. Tools and insights are given to help your re-discover that which you have been missing. Find your own voice, learn who you are at your deepest core.
Mind, Body & Spirit Integration (1 hr) - During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life... the life YOU truly desire.